Workout Exercises Library – Browse by Muscle & Level

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Intermediate

3/4 Sit-up

Abs, Hip Flexors, Obliques

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Intermediate

45 Degrees Back Extension

Lower Back, Glutes, Hamstrings

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Intermediate

45 Side Bend

Abs, Lower Back

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Intermediate

Ab Mat Sit-up

Abs, Obliques, Hip Flexors

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Intermediate

Air Bike

Abs, Lower Back, Hip Flexors, Hamstrings, Glutes, Calves

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Beginner

Air Squat

Glutes, Hamstrings, Calves, Abs, Quadriceps

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Intermediate

Air Twisting Crunch

Abs, Obliques

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Intermediate

Alternate Heel Touchers

Abs, Obliques, Hip Flexors

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Intermediate

Alternate Lateral Pulldown

Back, Traps, Biceps, Forearms

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Intermediate

Alternate Leg Raise

Abs, Obliques, Hip Flexors

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Intermediate

Alternate Lying Floor Leg Raise

Abs, Obliques, Hip Flexors

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Intermediate

Alternate Oblique Crunch

Abs, Lower Back

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Intermediate

Alternating Superman

Lower Back, Glutes, Hamstrings, Abs

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Intermediate

Ankle Circles

Calves

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Intermediate

Archer Pull-up

Biceps, Back, Traps, Forearms

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Advanced

Archer Push-up

Chest, Triceps, Shoulder, Obliques, Glutes, Abs

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Beginner

Arm Circles

Shoulder, Traps, Back, Triceps, Biceps

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Beginner

Arm Crossover

Chest, Shoulder, Triceps

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Intermediate

Assisted Bulgarian Split Squat

Glutes, Hamstrings, Calves, Abs

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Intermediate

Assisted Parallel Close Grip Pull Up

Biceps, Forearms, Back, Traps