This exercise involves using a pull-up bar and a parallel grip attachment to perform a pull-up with assistance from a resistance band or machine. The close grip targets the muscles in the back and arms, particularly the biceps and lats.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Strengthens abdominal muscles
- Improves core stability
- Assists in developing proper form for full sit-ups
- Can be modified for different fitness levels
- Can be done with minimal equipment
Execution Protocol
- Stand under the pull-up bar and reach up to grab it with a close grip, with your palms facing towards you.
- Jump up or use a step to get your chin above the bar.
- Lower yourself down slowly, keeping your elbows close to your body.
- When your arms are fully extended, pull yourself back up to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary
Back
Primary
Traps
Primary