This exercise involves rotating the ankle in a circular motion, both clockwise and counterclockwise. It helps to improve ankle mobility and flexibility, as well as strengthen the muscles around the ankle joint.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Improves ankle mobility and flexibility
- Helps prevent ankle injuries
- Increases blood flow to the ankle joint
- Can be done anywhere without equipment
- Can be modified to target specific areas of the ankle
Execution Protocol
- Stand with your feet shoulder-width apart and your hands on your hips.
- Lift your right foot off the ground and rotate your ankle clockwise for 10-15 repetitions.
- Switch to counterclockwise rotations for 10-15 repetitions.
- Lower your right foot back to the ground and repeat the same process with your left foot.
- Complete 2-3 sets on each foot.
FRONT VIEW
BACK VIEW
Calves
Primary