This exercise involves crossing your arms in front of your body and then uncrossing them repeatedly. It is often used as a warm-up or to improve shoulder mobility and flexibility.
Type
Strength
Equipment
No Equipment
Difficulty
Beginner
Key Benefits
- Increases flexibility and range of motion in the shoulders
- Helps prevent shoulder injuries
- Relieves tension and tightness in the shoulders and upper back
- Improves posture and alignment
- Can be done anywhere without equipment
Execution Protocol
- Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height.
- Cross your right arm over your left arm in front of your body, keeping your arms straight.
- Uncross your arms and return to the starting position.
- Cross your left arm over your right arm in front of your body, keeping your arms straight.
- Uncross your arms and return to the starting position.
- Repeat steps 2-5 for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Chest
Primary
Shoulder
Primary
Triceps
Primary