This exercise is called an ab mat sit-up. It involves using an ab mat to support the lower back while performing a sit-up, which targets the abdominal muscles.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens abdominal muscles
- Improves core stability
- Helps improve posture
- Can help alleviate lower back pain
- Can be done anywhere without equipment
Execution Protocol
- Start by lying down on your back with your knees bent and feet flat on the ground.
- Place the ab mat underneath your lower back, just above your tailbone.
- Interlock your fingers behind your head and engage your core muscles.
- Slowly lift your upper body off the ground, curling your shoulders towards your knees.
- Pause at the top of the movement and squeeze your abs.
- Lower your upper body back down to the starting position with control.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary
Hip Flexors
Primary