This exercise involves twisting your torso while holding a resistance band. It targets the oblique muscles and can be done standing or seated.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Strengthens the core muscles
- Improves balance and stability
- Targets the oblique muscles
- Increases flexibility in the spine
- Can be modified for different fitness levels
Execution Protocol
- Stand with your feet shoulder-width apart and hold a resistance band with both hands, palms facing down.
- Extend your arms straight out in front of you, keeping them shoulder-height.
- Twist your torso to the right, keeping your arms straight and parallel to the floor.
- Return to the starting position and then twist to the left.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Obliques
Primary
Abs
Primary
Lower Back
Primary
Glutes
Primary
Hip Flexors
Primary